Like playing guitar today? Maybe you thought about heading to the guitar room, but just couldn’t make yourself do it? Maybe you’ve felt this way for a few days now… or weeks…
If so, don’t worry… this is totally normal. We all go through guitar playing slumps from time to time. They can be pretty frustrating. The good new is, there are things you can do to get through them. The first step is to understand why you feel this way.
In this video, I break down the 5 main causes of guitar apathy. It’s titled “5 Reasons You Don’t Practice Enough Guitar, ” but it’s mostly about the things you can do to make guitar more inspiring to you, and more present in your life.
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Everything we do or DON’T DO in life is habit. The key then to building new habits is to attach them to existing habits. So if you’re in the habit of watching YouTube videos in the evening – try attaching the habit of playing guitar to this: For example, you could, for every video you watch, play 5 minutes of guitar. Try to pick things you do every day – like eat, wake, sleep, work etc. If you attach the activity of guitar playing to waking up for example, you are far more likely to do it… unless it’s the one morning you don’t wake, in which case I don’t think you’ll be bothered either way… or you might find yourself jamming with Hendrix, Lennon and the Big Bopper. Who knows?
If you don’t know what you’re going to play when you get in the practice room, you’re missing structure. Establishing the 3 legs of good guitar practice: technique, new learning, and fun, can fix this. If you incorporate these three things into your practice sessions you’ll always progress, and feel good about playing guitar. So how would this look in practice? Well, let’s say you have 15 minutes to work on your playing. Take the first 5 and practice some drill or technique that is something you need to improve – it could be a scale, or a riff, or changes between a couple of chords. Then take the second 5 and work on learning something new that challenges your current ability – a new song, or riff – something musical that you could perform to people. Then for the third part of your session, play something fun that you can already play well, and work on making it even better – this way you finish your session on a high note and you’d be surprises how many people don’t practice the stuff they already know. Don’t underestimate the power of working on skills that are well within your capabilities, there’s always room for improvement or experimentation. This is a key part of mastering the guitar.
Where is your guitar? Is it in it’s case? Or in the spare bedroom? You know what they say? Out of sight out of mind. A better place for your guitar is on its stand, where you can see it. You probably spend the majority of your waking hours at home in your living room… put your guitar there where you can see it and I guarantee you’ll play it more often.
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Those of you in management have probably heard the famous Peter Drucker adage, “What gets measured, get’s managed.” This is true of your guitar practice. If you can look back over your practice journal and see all the work you have or haven’t put in, it can help you identify the optimal times for practice for you. From there you can test and experiment with different approaches to see what works best for you. Make sure your journal is visible so you don’t forget about it… maybe you keep notes on a whiteboard, or a book you keep on your desk… whatever you choose, make sure you check in on it daily.
It’s amazing how many guitarists forget the fun aspect of learning guitar. Make sure you don’t by ensuring you are learning the things you
To learn, and taking time at the end of each practice session to riff on the things you love to play. If you can do that, along with some of the other ideas I’ve shared in this article, you and your guitar playing will be in a good place.By submitting your info, you agree to send it to Tom Hess Music Corporation who will process and use it according to their privacy policy.
Practicing Without A Guitar
The longer you play guitar, the more likely you are to experience some pain, injury or discomfort in your shoulders, back, neck, arms, wrists, or fingers.
Fortunately, most guitar playing injuries can be prevented by taking care of your body and by using good practice hygiene habits (described below).
You are most likely to feel pain in your shoulders, back, neck, arms, and wrists when you play guitar. Improper posture creates unnecessary tension in your body and causes microscopic injuries in the soft tissues of muscles, ligaments and tendons. These microscopic injuries are called “micro tears”.
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Excessive micro tears can lead to inflammation, swelling, tingling and numbness, nerve impingement and severe pain. These injuries can happen in a short period of time during a single practice session or can accumulate over many sessions.
To help you remember these tips, download this free Guitar Playing Injury Prevention Checklist (you don’t have to enter an email address). Review it periodically to make sure you are practicing as effectively as possible.
Many guitar players press down too hard on the strings, creating a lot of excess tension throughout the body. If you feel tenderness in your fingers
What Can You Do To Practice Playing Guitar Without A Guitar?
Use just enough pressure to push the string against the fretboard and obtain a good tone, and no more. Do your best to relax the fingers that are not playing notes.
(Want to eliminate excess tension from your guitar playing forever? Download this free guitar technique eGuide and learn how to make your guitar playing feel easier than cutting butter with a hot knife.
Tip #1: Warm up your hands by soaking them in warm water. Do NOT put your fingertips in the water (this makes your calluses soft and playing guitar becomes more difficult). Only soak the backside of your wrists in the water.
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Tip #2: Start your guitar practice by playing the exercises you intend to practice for the day, played very slowly. Pay attention to your picking hand technique, fretting hand technique, posture and body mechanics covered earlier.
Avoid practicing guitar for hours on end without taking a break. This can cause aches in your wrists, arms, or elsewhere in your body.
The intensity of your guitar practice. Do not suddenly increase the frequency or intensity of your practice sessions. This is a quick route to severe injuries. Increase the intensity gradually.
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This principle is critical and cannot be emphasized enough:Do not ever play through pain!!!If you feel pain when you play guitar, stop and rest. This may require you to take a week or two off from playing guitar. If that's how long it takes for your body to heal, so be it. Isn’t it better to rest for 2 days than to deal with painful complications from an injury?
When you play through pain, you risk turning a minor, short-term injury into a much worse, long-term injury. You may not notice that the pain is getting worse until it is too late for preventative measures to help you. Before you know it, your arms and wrists will be throbbing or numb and you'll have to seek medical attention.
And pain. Fatigue is a dull burning sensation that builds gradually. Pain feels like a sharp stab that happens very suddenly. Fatigue is usually not serious and it usually goes away after a few seconds. Pain is ALWAYS serious.
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When you sleep, your body rests and devotes its energies to repairing the wear and tear sustained during your daily activity. Sleep deprivation robs your body of its healing time. Sustained sleep deprivation makes injuries more likely to develop and harder to heal.
Good “sleep hygiene” is essential to getting a good night’s rest and staying healthy. It is worth the effort to implement these practices.
Rest is very important. If you notice pain while you play, stop playing your guitar and rest until you no longer feel the pain. It is vitally important to rest to allow your body to heal.
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If you experience pain even after you have stopped playing, you may have inflammation in that area of your body. Ice helps to reduce swelling and inflammation. The safest and most effective type of icepack is crushed ice topped off with water in a self-sealing plastic bag.
Most commercial ice packs are too cold and require a cloth barrier. Unfortunately, a cloth barrier is usually too thick for the cold to reduce inflammation. Instead, use a towel wrapped around the icepack instead. It will be cold enough to drive out inflammation and reduce swelling, but will not freeze-burn your skin. Use for 7-10 minutes at a time.
You may repeat this treatment 2 or 3 times with 15-minute breaks. The hardest part
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